How To Stay Healthy & Fit!
EAT FRUITS GROWN LOCALLY BANANA, GRAPES, CHIKOO, MANGOES
All fruits have fructose so it doesn't matter that you are eating a mango over an apple. A mango comes from Konkan and apple from Kashmir. so mango is more local to you.
Eat all the above fruits in diabetes as the fructose will eventually manage your sugar.
CHOOSE SEED OILS THAN VEGGIE OILS.
Like choose ground nut, mustard, coconut & til. Don't choose chakachak packing oils like olive, rice bran etc. Go for Kachchi ghani oils than refined oils.
INCLUDE COCONUT.
Either scraped coconut over food like poha, khandvi or chutney with idli and dosa.Coconut has zero cholesterol and it makes your waist slim
DON'T EAT OATS, CEREALS FOR BREAKFAST.
They are packaged food and we don't need them.Also they are tasteless and boring and our day shouldn't start with boring stuff. Breakfast should be Poha, Upma, Idli, Dosa and Paratha.
DRINK SUGARCANE FRESH JUICE.
Sugarcane is the real detox. Drink the juice fresh or eat the sugarcane.
FOR PCOS THYROID
Do strength training and weight training and avoid all packaged food.
RICE
Eat regular white rice. No need of brown rice. A white rice is hand pounded simple rice. Rice is not high is GI Index. Rice has medium GI Index and by eating it with daal / dahi / kadhi we bring its GI Index further down. If we take ghee over this daal chawal then the GI Index is brought further down. Rice has some rich minerals and you can eat it even three times a day.
WHEN NOT TO HAVE CHAI - TEA
Don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar.
