Importance of Water! #SaveWater
Water is an essential part of life and a main component of human body. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.
Here are the top 6 health benefits of drinking water.
1. IMPROVES MOOD
According to research water is solely responsible for our mood. Even 2% lower water level in our body can affect our mood and ability to think.
2. HELPS IN DIGESTION AND CONSTIPATION
It improves the functioning of the gastrointestinal tract and helps in digestion, prevents constipation.
3. HEALTHY SKIN
Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.
4. REGULATES BODY TEMPERATURE
Water has an ability to release heat from the body when sweat evaporates from the surface of the skin, greatly helps maintain an even body temperature.
A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.
5. RELIEVES HANGOVER
Alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.
6. BEATS BAD BREATH
Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.
